Tip of the Week 5/30

 

Hilary's Tip of the Week

Your super-quick tip for feelin' good!

Desert Sunrise
Worshipping the now.

I'm having a lot of energetic movement in my personal spiritual journey lately, and I've noticed that I'm not the only one. Those close to me, both personally and professionally, have told me they're experiencing a similar shift.

It could get overwhelming to receive new information, ways of thinking, and deep sweetness in your life! Perhaps no one taught us how to receive, vocalized its value. Maybe we didn't get permission to receive without a tacit contract of mandatory reciprocation.

But you could also choose to receive the abundance that the universe has to offer. I've been trying it out lately, and it's been making every area of my life more enjoyable and in flow. Plus, it's fun. 

Tip: Sit back in your chair. Place your hands on your thighs, palms face up or down. Float your eyes closed. Take a deeeeeeeep breath in, into your ribcage and belly and all the way down to your feet. Hold it for a few seconds, then let it out with a big sigh.

Now, think about what you want. Once something (or someone) has come to your attention, make note of it physically by writing it down, drawing a picture, doing a movement, or speaking it aloud.

You've now taken your desire from a thought in your mind to a physical presence in the world.

How do you feel?  

I'll pick up here in my June newsletter--there's more to come in this exercise! I'll be sending that out on Wednesday. If you don't have the newsletter coming to your inbox, you could sign up for it here.

Happy Memorial Day!

xox,
Hilary

Hilary Heart Shot             
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